Discover Our Therapeutic Approach

IT’S TIME TO MAKE A CHANGE.

MEET christine, Licensed counselor IN maryland.

I can imagine:

You're here because you feel like YOU CAN’T keep up this pace.

You are at your breaking point, where stress and frustration feel unmanageable. You know that something has to change. You feel a sense of isolation. Anxiety manifests as a persistent knot in the stomach or a tightness in your chest.

Fear can evoke a sense of discomfort, but it is also a catalyst for courage, pushing you to confront your challenges head-on.

You want more out of life.

well, you’re in the right spot.

How I work

At the core of my approach to therapy is a belief that you have the innate capacity for resilience

Clients tell me I’m warm and compassionate. My approach is rooted in kindness and unwavering support. On this journey, we navigate the path to well-being together. I believe in creating a non-judgmental space where you can explore your thoughts and experiences. I am here to provide the gentle support you need to navigate life's challenges.

I see therapy as a collaborative journey where we work together to uncover your strengths, foster self-compassion, and create positive change. I am passionate about fostering a relationship built on trust and genuine connection. I understand that seeking therapy can be a courageous step, and I am committed to providing a space where you feel seen, heard, and valued.

“

truth & courage aren’t always comfortable, but they’re never weakness.

Brene Brown

in therapy with me…

We’ll dig deep.

Whether rational or irrational, fears hold the power to shape your thoughts, actions, and life choices. As we venture deeper into self-discovery, we will confront the origins of those fears, unraveling the stories that have woven them into your life. We will explore the roots of insecurities, which can stem from past experiences, societal expectations, or a relentless comparison to others.

You’re in charge.

This process is centered around your autonomy, self-reflection, and empowerment. I will respect your boundaries and provide space where you feel comfortable expressing yourself, without judgment. Your insights, reflections, and active participation are valuable to me. My goal is to encourage your ability to make confident choices and decisions about your life.

I’ll cheer you on.

I will highlight your efforts and progress, no matter how small. I will validate your strengths and capabilities. I provide a positive and hopeful perspective that builds confidence and self-determination.

My background

I’ve spent over 15 years serving individuals and couples.

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • CBT

    • Mindfulness

    • Bachelor’s Degree in Psychology from the University of Maryland, College Park

    • Master’s Degree in Clinical Counseling from John’s Hopkins University

    • Licensed Professional Counselor

    • Board-Approved Counseling Supervisor

    • Trained CBT Therapist

    • Suicide Prevention Specialist

let’s start working together toward a life you love.

Click the button below to schedule a free consultation. I’ll answer your questions, and we can discuss next steps in how to move forward. I look forward to speaking with you!