Discover MY Therapeutic Approach

IT’S TIME TO MAKE A CHANGE.

MEET christine, Licensed counselor IN maryland.

I can imagine:

You're here because you feel like YOU CAN’T keep up this pace.

You’re feeling overwhelmed, with stress and tension weighing on you. It feels unmanageable. You know something needs to change, yet the intensity of it all leaves you feeling isolated. Anxiety manifests in your body, in the pit of your stomach or as a tightness in your chest, serving as a physical reminder of the emotional strain you’re carrying.

Fear can create discomfort, yet it also sparks courage, encouraging you to confront your challenges directly and embrace personal growth.

You want more out of life.

well, you’re in the right spot.

How I work

At the HEART OF MY WORK is my belief in your strength to gain emotional wellness.

Clients often describe me as warm and compassionate. My approach is rooted in kindness and unwavering support, offering a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we’ll navigate the path to well-being, helping you manage stress, find balance, and build the tools needed for emotional resilience.

I see therapy as a collaborative journey where we work together to uncover your strengths, foster self-compassion, and create positive change. I am passionate about building a relationship grounded in trust and genuine connection. I understand that seeking therapy can be a courageous step, and I am committed to providing the gentle support you need to face life’s challenges, achieve balance, and thrive.

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A Collaborative Approach to Emotional Wellness

I believe therapy is a partnership. Together, we’ll uncover insights, develop tools, and help you feel more grounded and in control of your emotions. My approach is tailored to your unique needs, emphasizing collaboration, safety, and resilience.

in therapy with me…

  • We’ll dig deep.

    Stress, whether manageable or overwhelming, can impact your thoughts, actions, and decisions. Together, we’ll identify its sources and work to restore balance and stability in your life. We’ll address the root causes of emotional tension—whether from past trauma, life transitions, or challenges in emotional well-being—while focusing on building emotional regulation and resilience to help you create calm and control.

  • You’re in charge.

    This process is centered around your autonomy, self-reflection, and empowerment. I will respect your boundaries and provide space where you feel comfortable expressing yourself, without judgment. Your insights, reflections, and active participation are valuable to me. My goal is to encourage your ability to make confident choices and decisions about your life.

  • I’ll cheer you on.

    I will highlight your efforts and progress, no matter how small. I will validate your strengths and capabilities. I provide a positive and hopeful perspective that builds confidence and self-determination

My background

I’ve spent over 15 years serving individuals and couples.

  • Therapeutic Modalities:

    • “Top-Down” Approach: Brain → Body

      • Cognitive Behavioral Therapy (CBT): Through CBT, I help you identify and change unhelpful thought patterns and behaviors. This structured approach encourages you to challenge negative beliefs and make intentional choices that support your mental health.

      • Solution-Focused Therapy: By using evidence-based, solution-focused techniques, I provide measurable, strength-based strategies tailored to your unique goals. This data-driven scientific approach is ideal if you’re looking for a results-oriented path to progress.

      “Bottom-Up” Approach: Body → Brain

      • Biofeedback: Integrating biofeedback empowers you to monitor your physiological responses, promoting self-regulation and reducing stress. Biofeedback is especially effective if you’re looking to better understand and control your physical reactions to emotional stressors.

      • Somatic Therapy: Using a somatic approach, we’ll focus on healing through body awareness and movement, addressing trauma and emotional pain held in the body. This technique is designed to help you reconnect with your body, process trauma, and promote holistic healing.

    • Gottman Couple’s Therapy

    • Certified Sex Therapy

    • Bachelor’s Degree in Psychology from the University of Maryland, College Park

    • Master’s Degree in Clinical Counseling from John’s Hopkins University

    • Licensed Professional Counselor

    • Board-Approved Counseling Supervisor

    • Certified Perinatal Mental Health

    • Gottman Trained Couple’s Therapist

    • Trained CBT Therapist

    • Sex Therapy

let’s start working together toward a life you love.

Click the button below to schedule a free consultation. I’ll answer your questions, and we can discuss next steps in how to move forward. I look forward to speaking with you!