Leading Counseling Services in Columbia, MD
individual therapy
In-person in clarksville & online across maryland
“I don’t know who I want to be.”
“I’m not sure what to do next in life.”
“My relationships feel forced & empty.”
Sound familiar?
I see you.
Explore
your past experiences
uncover
What matters to you
identify
The root cause
I’m here to help with:
+ life transitions
+ career decisions
+ Self-esteem
+ Identity
+ Anxiety
+ depression
+ bipolar
+ relationships
If you’re ready to…
01
Stop feeling alone
02
Regain a sense of control over your life
03
Explore your beliefs, goals and true potential
04
Create a life where you are happy and free
…then let’s get to work.
because, At the end of the day:
investing in your own wellbeing can change everything.
Specialized therapy for individuals
Cognitive behavioral therapy (CBT)
You’ve tried everything to feel better, but nothing’s really worked.
Despite trying therapy in the past, you’re still searching to find out how to move forward.
You’re still struggling with:
Anxiety & stress that are weighing you down…
Difficult and challenging relationships…
Needing a sense of peace and direction in your life…
CBT can help you break free from negative thoughts and unhelpful patterns.
This specialized approach focuses on the connections between thoughts, feelings, and behaviors. The goal of CBT is to help you identify and change your patterns of thinking and behavior. Reframing negative and unhealthy thoughts can unlock your potential for true healing and peace.
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Cognitive Behavioral Therapy (CBT) is one of the most extensively researched and empirically supported forms of therapy. Its effectiveness has been demonstrated across a wide range of mental health issues and populations.
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Initial Evaluation Appointment: 60-90 minutes.
Regular Therapy Sessions: 30-55 minutes.
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CBT Can Help You with:
Identifying and Changing Negative Thought Patterns, Managing Emotional Distress, Setting and Achieving Goals, Improving Problem-Solving Skills, Enhancing Self-Esteem and Self-Confidence, Overcoming Avoidance and Facing Fears, Developing Coping Strategies and Improving Communication Skills
