Dedicated Teen Counselor in Columbia, MD

counseling for teens

Seeking counseling is a courageous step towards understanding and managing the challenges your teen may be facing, whether it's overwhelming anxiety, persistent feelings of sadness, or struggles with low self-esteem.

Your teen may be dealing with academic pressures, friendship issues, peer pressure and risk-taking behavior. You don't have to face these emotional struggles alone.

your teen needs help, but you’re not sure where to begin

How I work

i believe teens can be empowered to improve their mental health

Embracing counseling can be a transformative journey, helping your teen discover their inner strength and providing the guidance needed to foster a healthier and happier life.

Reaching out for support doesn't mean weakness; it signifies strength and a commitment to your own well-being. Counseling can empower you to build resilience, navigate issues, and develop a positive relationship with yourself.

I provide a safe space to explore the root causes of challenging emotions, offering valuable insights and practical tools to cope with and overcome these difficulties.

in therapy with me…

We will set the tone

Teens often need help feeling comfortable within therapy to trust and open up to a new adult. I will create a comfortable and relaxed space for your teen to be themselves and feel safe to share the difficult and complex parts of themselves.

we set collaborative goals

I work with teens and parents to create therapeutic goals. We will ensure that the goals are realistic, achievable, and align with the needs of your teen and your family.

I regularly provide feedback and updates to you on your teen's progress. We will maintain a sense of shared responsibility for the therapeutic journey between myself, teens and parents.

i empower parents with tools

Effective teen therapy involves maintaining a balance between your teen's autonomy and including parents for holistic support.

I will help you develop strategies and techniques to support your teen outside of counseling sessions.

We will work on effective communication skills that foster understanding and empathy within the family.

each challenge met and overcome

brings your teen closer to discovering the

extraordinary potential within themselves.

let’s start working together!

Click the button below to schedule a free consultation. I would love to learn more about the issues your teen is facing. I will answer your questions, and we can discuss next steps in how to move forward.